Problem:
How do I backup my PostgreSQL databases for my Most Host account?
Solution:
To backup your PostgreSQL databases you can use the Site Backup and Restore tool, found in the Files category in your cPanel.
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Login to your account
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Click the Site Backup & Restore tool.
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Select the "Backup" tab.
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Click "PostgreSQL Databases (All)."
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Choose the date of the backup you wish to use.
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Choose if you will use "TAR (.tar)" or "ZIP (.zip) Archive."
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Click "Start Archiving."
The tool will then begin backing up your files. Once complete, you'll be given a dialog with a link to download your files.