Problem:
How do I restore my website files or folders for my Most Host account?
Solution:
To restore your all of your website files you can use the Site Backup and Restore tool, located within the Files category of your cPanel.
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Login to your Free1Host account.
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Click the Site Backup & Restore tool.
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Select the "Restore" tab.
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Click "Website Files."
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Choose the appropriate date of the backup you wish to use, or choose to "Upload a Backup."
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Click the "Restore Website Files" button, in the pop-up menu.
The tool will then begin restoring your files. Once complete, you'll be given a dialog stating that the restoration was successfully completed.